Yoga Nidra (by donation)

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied” – Herophilus

????️ Come and discover the incredibly healing benefits of Yoga Nidra!

????️ Guided by a calm soothing voice, you are invited to lie down in Shavasana (with plenty of props to make you comfortable), as you can embark on a profoundly meditative, blissfully restful journey into the depths of your physical, subtle and causal layers.

????️What does the practice involve?

You will be guided into a yogic sleep (hypnagogic state), somewhere between sleep and awake— activating the subconscious mind through the following proven effective techniques:

????️ A neuro-muscular relaxation technique to sink the body into a state of sublime relaxation.

????️ Manifesting intentions from deep within the heart space

????️ Activating subtle energy channels through: breath awareness, rotation of consciousness, physical sensations and mind expansion.

????️ Activating the Pineal Gland through rapid image visualisation.

This practice has such a deeply restorative and calming effect on your body, mind and nervous system— It opens up the sublime gateway to higher states of awareness and expansion of consciousness.

Other benefits:

~ Combine the Benefits of Mindfulness Meditation with Deep Relaxation

~ Deeply rest, recalibrate, and develop a resilient brain by fostering a healthy relationship with yourself.

~ Discover, create & manifest your deepest intentions (Sankalpa) to profoundly heal, restore, awaken and free yourself from deeply ingrained habits & neural pathways

~ Connect to your subtle body, release blocked energy, unravel tensions from the subconscious mind.

~ Experience profound healing and the restoration of the body’s reserves by tapping into its innate intelligence.

~Cultivate healthy sleep to address insomnia, sleep debt and other related problems. (Research studies have shown that 1 hour of Yoga Nidra can be as restorative as up to 4 hours of sleep.)

~ Discover a natural approach to pain management and release chronic tension

~ Balance your body systems by replenishing dopamine

~ Sink into your essence, calm your mind, release stress, reduce cortisol.

~ Meet your Self

“Yoga Nidra/ NSDR (Non-Sleep Deep Rest): replenishes dopamine, reduces cortisol,reduces total sleep need” Andrew D. Huberman, Ph.D.

Come and experience the benefits of Yoga Nidra yourself. This Friday, 12.00-13.00 at Orion Beach Shala

????Price: By donation

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