somatic yoga - stress relief and embediement on christmas

25dec08:1509:45somatic yoga - stress relief and embediement on christmas


25.12.2023 08:15 - 09:45


The Yoga House Cafe

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Embark on a journey within yourself with this transformative somatic yoga class! ๐ŸŒŸ
“Feelings are the language of the soul.” – Albert Schweitzer ๐ŸŒˆ
This practice is an immersion of embodiment practices that connect mind, body, and spirit and restore your nervous system. Join for a session of self-discovery and soothing release. Allowing for the power of sensation to guide you towards a harmonious balance of heightened awareness and inner peace.
Taking your journey to a more vibrant, connected you – one breath at a time. ๐Ÿง˜โ€โ™€๏ธ๐ŸŒฟ
๐ŸŒฑ Come by yourself or bring your friends, by more importantly come as you are. โค๏ธ
๐ŸŒฑ This practice caters to very experienced students as well as new yoga lovers.

๐Ÿ•ฐ๏ธ ๐—ช๐—ต๐—ฒ๐—ปโ“
monday 25th 8.15 – 9.45 am

๐Ÿ“ ๐—ช๐—ต๐—ฒ๐—ฟ๐—ฒโ“
The Yoga House Cafe

๐Ÿ’น ๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒโ“
400 baht
Please reach out if you find yourself in financial difficulties.
๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ž๐—ฎ๐˜๐—ฒโ“
Kateโ€™s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring lifeโ€™s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.