somatic yoga for mindful movement and inner connection

04jan16:0017:30somatic yoga for mindful movement and inner connection

Time

04.01.2024 16:00 - 17:30

Location

The Yoga House Cafe

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Event Details

“Feelings are the language of the soul.” – Albert Schweitzer ๐ŸŒˆ

๐ŸŒŸ Join us for a ๐˜๐—ฟ๐—ฎ๐—ป๐˜€๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ! ๐ŸŒŸ

Embark on a journey of ๐˜€๐—ฒ๐—น๐—ณ-๐—ฑ๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† and ๐—ต๐—ผ๐—น๐—ถ๐˜€๐˜๐—ถ๐—ฐ ๐˜„๐—ฒ๐—น๐—น-๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด. Somatic Yoga goes beyond traditional yoga, ๐—ถ๐—ป๐˜๐—ฒ๐—ด๐—ฟ๐—ฎ๐˜๐—ถ๐—ป๐—ด ๐—บ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—บ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—บ๐—ฏ๐—ผ๐—ฑ๐—ถ๐—ฒ๐—ฑ ๐—ฝ๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ฐ๐—ฒ๐˜€ ๐˜๐—ผ ๐—ฑ๐—ฒ๐—ฒ๐—ฝ๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ผ๐—ป๐—ป๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป ๐˜„๐—ถ๐˜๐—ต ๐—ฏ๐—ผ๐˜๐—ต ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ฑ.

๐ŸŒฟ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—˜๐˜…๐—ฝ๐—ฒ๐—ฐ๐˜
– ๐—š๐˜‚๐—ถ๐—ฑ๐—ฒ๐—ฑ ๐—ฆ๐—ผ๐—บ๐—ฎ๐˜๐—ถ๐—ฐ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜: Explore gentle, flowing movements that invite a profound sense of presence.
– ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€: Learn to synchronize breath with movement, promoting relaxation and inner harmony.
– ๐— ๐—ถ๐—ป๐—ฑ๐—ณ๐˜‚๐—น ๐—˜๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Cultivate a heightened awareness of your body, fostering a deeper mind-body connection.
– ๐—•๐—ฒ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ: Learn to use practical tools to relieve stress and calming your nervous system.
– ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐˜€๐˜๐—ผ๐—ฟ๐—ฎ๐˜๐—ถ๐—ผ๐—ป: Conclude the session with a soothing relaxation to leave you feeling rejuvenated and balanced.

๐Ÿ•’ ๐——๐—ฎ๐˜๐—ฒ & ๐—ง๐—ถ๐—บ๐—ฒ
thursdays 4 – 5.30pm

๐Ÿ“ ๐—Ÿ๐—ผ๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
The Yoga House Cafe
https://maps.app.goo.gl/4iVA91DrGjrxSoeV8

๐Ÿง˜ ๐—ช๐—ต๐—ผ ๐—–๐—ฎ๐—ป ๐—”๐˜๐˜๐—ฒ๐—ป๐—ฑ
All levels are welcome! Whether you’re new to yoga or an experienced practitioner, Somatic Yoga offers a space for everyone to explore and embrace their unique journey.

๐ŸŒˆ ๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—•๐—ฟ๐—ถ๐—ป๐—ด
Comfortable clothing, your own yoga mat (there is also yoga mats and props available at the yoga house) and an open heart ready for exploration.

Let’s come together to celebrate the beauty of mindful movement, inner connection, and the joy of being present in our bodies. Invite friends and loved ones for an enriching experience that goes beyond the physical, touching the essence of well-being.

๐Ÿ’น ๐—˜๐˜…๐—ฐ๐—ต๐—ฎ๐—ป๐—ด๐—ฒโ“
400 baht
Please reach out if you find yourself in financial difficulties.

๐ŸŽŸ๏ธ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฟ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป
Secure your spot by clicking “Going” and join us on this transformative journey within.

๐Ÿ™‹๐Ÿฝโ€โ™€๏ธ ๐—ช๐—ต๐—ผ ๐—ถ๐˜€ ๐—ž๐—ฎ๐˜๐—ฒโ“
Kateโ€™s deep quest is to bring happiness and well-being into this world, supporting people to peel away the layers that we masked ourselves with in order to feel safe and liked.
Being curious how different approaches to happiness to finding sustainable ways of living life with the heart wide open. Her approach to healing and spirituality is intuitive, somatic and trauma-informed.
Her journey has been very colorful. Being a dancer and choreographer, photographer and videographer she spend a lot of time bringing joy to people and portraying and exploring lifeโ€™s challenges and beauty.
Later she studied with Mark Stephens and Jason Crandell (and others) to become a 700hr+ yoga teacher, has a reiki degree, studied innerdance with Serena Olsen and polyvagal theory with Stephen Porges, Deb Dana and Michael Allison.

https://www.facebook.com/events/892033622538165/?event_time_id=892033669204827

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