MIA MASTER CLASS

30dec09:3012:00MIA MASTER CLASS

Time

(Saturday) 09:30 - 12:00

Location

Orion Healing Center ( Detox & Yoga ) Koh Phangan

Orion Healing Center ( Detox & Yoga ) Koh Phangan

Event Details

MIA – YOGA MASTER CLASS

Join us for the last sweaty movement of 2023!

Iā€™m very excited to invite you to an MIA – MASTER CLASS.

MIA is an acronym for Myofascial Integrated Alignment. It is a holistic approach of sequencing Yoga Asana which focuses on the muscle-connective tissues (myofascia) system in the body.
The intention is to facilitate and promote all the fascial properties and muscle strength in order to create harmony in the body.

The nature of the class is dynamic and demanding, using Yoga Asanas and other elements of movements borrowed from the worlds of dance, qi gong, martial arts, etc., weaved together in a creative sequence, which adding more fun and mental challenge to the practice. Moreover, you will learn and apply various types of Pranayamas during the class, promoting -as well- the optimal movement of your energetic body .

The sequence structure is moving through various types of movements to reach these benefits:
– Increase fascia hydration and promote glide
– Increase myofascial elasticity
– Build muscle strength
– Improve joint mobility and strength
– Increase range of motion
– Promote bone density
And there are many other benefits such as:
– Balance and stability
– Proprioception
– Stress control
– Detoxification

If you like movement and challenge, you should try this class šŸ™‚

Duration: 2 hours and a half

Location: Orion Healing Center (circle shala)

Participation: 550THB

For more information please DM

Namaste šŸ™

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