Intro to Conscious Communication (aka NVC) for Easier Relationships
(Wednesday) 06:30 - 08:30
Jungle Oasis - see directions below
𝑻𝒉𝒆 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆!!!!! Introduction to Conscious Communication
𝑻𝒉𝒆 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒕𝒉𝒂𝒕 𝒘𝒊𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆 𝒚𝒐𝒖𝒓 𝒍𝒊𝒇𝒆!!!!!
Introduction to Conscious Communication (aka NVC) for Growth, Healing and Inner Freedom BUT MOST INMPORTANTLY:
𝐄𝐀𝐒𝐈𝐄𝐑 & 𝐑𝐈𝐂𝐇𝐄𝐑 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒!!!
Wednesdays 1:30pm at the Jungle Oasis (Close to Seed to Feed Restaurant – see below for detailed directions)
Improve your communication by discovering what your feelings and needs are!
Understand where they come from and take responsibility for them so that you’re no longer at the mercy of the world!
Manifest your desired reality! Have easier & richer relationships, and be more successful in your business, which translates into more love, being freer and making more money!! 🤑
And Create a Better World for Everyone!! ☮🙏
Learn how to confidently create connection instead of conflict when communicating with others?
Conscious Communication builds on the Nonviolent Communication (NVC) model. In addition to helping you find deeper relationship connections and better meet your needs, the Conscious Communication process leads you step by step into greater self awareness, healing and growth by cultivating the skills of Self-Empathy, Empathy For The Other Person, Self-Expression, Self-Awareness and Inner Freedom. Indeed, the more we learn to take responsibility for our own feelings instead of blaming others, the freer we become!
𝑫𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒊𝒔 𝒄𝒍𝒂𝒔𝒔 𝒘𝒆’𝒍𝒍 𝒆𝒙𝒑𝒍𝒐𝒓𝒆:
-NVC, and how to replace disconnection with compassionate and confident connection through vulnerability and empathy
-How you can gain clarity on managing difficult situations and feelings, such as reactivity, anger, hurt and shame
-How to achieve needs consciousness — a concrete way to understand your essential needs and the needs of those around you
-For those of you already familiar with NVC, you’ll discover how to take the NVC model a step further for growth and healing using the “Internal Track”.
“Your class was really powerful for me. The way you teach resonates so much with what I’m looking for. It seems like the perfect antidote for where I’m struggling right now around not speaking my truth. And it is related to such core wounds from how I relate with my parents. And I also love the concept of how we are attracted to people that trigger these wounds – this is so current for me right now.” M, AUSTRALIA
IN PERSON at the Jungle Oasis (Close to Seed to Feed Restaurant, see below for detailed directions, DO NOT follow regular google map/GPS directions)
THIS IS AN INTRO TO NVC FOR ALL BEGINNERS AND THOSE WHO HAVEN’T COME TO OUR GROUP THERAPY/ NVC PRACTICE GROUP BEFORE. IT’S A PRE-REQUISITE FOR ATTENDING THE WEEKLY PRACTICE GROUP.
Group Therapy/NVC Practice Group is Wednesdays at 4pm. Details here: https://www.facebook.com/events/176791035463908/176791078797237/
BRING something to write on if you want to take notes (phone is ok).
MAXIMUM NUMBER OF PARTICIPANTS IS 12 DUE TO SPACE CONSTRAINTS.
Early registration is required to secure your spot
Via WhatsApp: Bernard +14155050091
Nonviolent Communication (NVC) (also known as Compassionate Communication, Connecting Communication etc..), was developed by Marshall Rosenberg in the 1970’s.
On a basic level we are all here to survive. In order to survive we want to get our needs met (basic ones first: food, shelter etc., and later more advanced ones: love, connection, spirituality etc.)
In order to get our needs met we can learn to communicate in ways that will create connection vs disconnection. And we do that by using vulnerability to create empathy. An empathic connection is much more likely to get our needs met than an intellectual connection. When people feel heart connected, they are more likely to want to support our needs.
In this INTRO we will explore the basic NVC process of how to communicate using feelings and needs, and we will do a live example with one of the participants to illustrate the process. Then we will explore how to use this same process for our own growth and healing by recognizing and identifying our triggers and wounds and our unhealthy expression of needs, all in the service of creating more inner freedom for ourselves! We will finish with Q&A and more live examples.
We will have basic NVC sheets for you to use.
FEELINGS AND NEEDS:
EVALUATIVE WORDS (not Feelings):
LONGER INTRO TO NVC DOC:
ALL NVC RESOURCES:
Marshall Rosenberg San Francisco workshop (3hrs)
For more information on NVC please visit the website https://www.cnvc.org/ or look it up on YouTube (there are hours of free videos available).
A certified counselor graduate from the Interchange Counseling Institute of San Francisco, Bernard has trained extensively in the powerful work of Non-Violent Communication (NVC) and supported hundreds of couples, individuals, and organizations in overcoming challenging conflicts.
He skillfully incorporates this relational shifting work into the Men’s Groups, NVC Classes and Couples Counseling that he’s been facilitating around the world for over 10 years.
He is a graduate and an assistant of Gemini Adams’ Trauma Awareness Certified 50-Hr Training.
Find out more or book a private session at:
“Hey Bernard, I just wanted to express my appreciation for your support once again.
Going through those difficult times on our own is such a puzzle, and receiving help from you was to me like a refreshing breeze of perspectives, ideas and space for the truth to be spoken.
“Hey Bernard, Thanks again so much for meeting yesterday, A and I had one of the best days after. I feel like you introduced/established some really healthy concepts and it felt so soothing and calming for us to reach that baseline together.”
“Thank you for your presence and guidance during this difficult time. I am very grateful that you have spent the time with us.”
Take ONLY this route, as otherwise google maps sometimes takes you to dead-ends.
From the 7/11 junction: https://maps.app.goo.gl/itwV7gxvQ8JWN7ps5
If driving from Sritanu, turn LEFT at the 7/11 junction (towards Seed to Feed/Wonderland direction), then take your FIRST LEFT (before reaching Seed to Feed) into a concrete road. If you’re coming from the chaloklum side, go past Seed to Feed restaurant and take the next right into a concrete road. That will go up and then down and when the concrete goes left, you will go STRAIGHT down into the dirt road, and a little bit further the dirt road will automatically take you RIGHT. There are signs for the Jungle Oasis you can follow. Continue all the way to the Google pin until you reach the house. You’ll recognise it by the two big lamps in the driveway, and the bike parking. It’s 1km from the Main Road.