Hormone Health Workshop
(Thursday) 11:45 - 16:00
The Yoga House Cafe
Hormone Health Workshop-open for all women, all ages; no experience needed- Are you noticing that your body and hormones are changing ? Do you want to get back to
Hormone Health Workshop
-open for all women, all ages; no experience needed-
Are you noticing that your body and hormones are changing ?
Do you want to get back to a place of balance and joy?
Living a cyclical lifestyle in combination with Hormone Yoga Therapy is the most natural and effective way to find the balance you are looking for.
The symptoms of low hormones can have bad effects on our self esteem and bring anxiety & insecurity.
Symptoms like weight gain, fatigue, emotional symptoms, hot flushes, insomnia urogenital dryness, decreased libido, disturb the sex life and also decrease the immunity in the urogenital area.
Infertility , PMS, PCOS and irregular cycles can be caused by a disbalance of the overall hormonal level.
Hormone Yoga therapy is an intense exercise series for all woman to reactivate and balance the hormone level in a natural way. The combination of Hatha Yoga Asanas, the use of strong Pranayama techniques and a Tibetian technique to circulate energy regulates our endocrine system.
Hormone Yoga is highly effective for woman in Menopause, Pre-menopause, the wish of conceiving, woman with irregular cycles, PCO’s or PMS.
✨ balances the hormones naturally
✨ reduces hot flashes
✨ supports the nervous system, libido, skin & hair, metabolism, sleep, energy and fertility
⚠️It is important to know that you can raise your hormone level in a very short time if you practice consistently. Therefore there are a few contraindications for the practice. If you have or had breast or uterus cancer, a fibroid bigger then 10cm, diagnosed advanced endometriosis you unfortunately can’t practice HYT.
If you have Hyperthyroidism please let me know, because we then need to adapt the practice for you.
11:45am @Yogahouse, Koh Phangan
11:45am Part 1
Hormone Yoga Therapy Yoga
(practice & breathing exercises)
01:30pm Lunch break
02:15pm Part 2
The endocrine system, your cycle and your hormones
5 pillars of hormonal health
and individual Q&A
3:45pm End of the workshop
Price: early bird until 14th November is 1300THB
regular price: 1500THB
*lunch isn’t included in the Workshop price
email: [email protected]