De-Armouring Workshop:: Jaw-to-Shoulders tension release ::

20dec16:0018:00De-Armouring Workshop:: Jaw-to-Shoulders tension release ::

Time

(Wednesday) 16:00 - 18:00

Location

Shakti Yoga Retreat Center

Event Details

๐’๐Ž๐Œ๐€๐“๐ˆ๐‚ ๐ƒ๐„-๐€๐‘๐Œ๐Ž๐”๐‘๐ˆ๐๐†

2-๐™ ๐™ฅ๐™ง๐™–๐™˜๐™ฉ๐™ž๐™˜๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™จ๐™๐™ค๐™ฅ
๐˜„๐—ถ๐˜๐—ต ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ผ๐—ป ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ข๐ง๐  ๐ญ๐ก๐ž ๐ญ๐ž๐ง๐ฌ๐ข๐จ๐ง ๐Ÿ๐ซ๐จ๐ฆ ๐—ท๐—ฎ๐˜„, ๐—ป๐—ฒ๐—ฐ๐—ธ ๐—ฎ๐—ป๐—ฑ ๐˜€๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ๐˜€ ๐—ฎ๐—ฟ๐—ฒ๐—ฎ.

~~~
๐š„๐š—๐š๐šŽ๐š› ๐šœ๐šž๐š™๐šŽ๐š›๐šŸ๐š’๐šœ๐š’๐š˜๐š— ๐š˜๐š ๐šŠ ๐š๐š›๐šŠ๐šž๐š–๐šŠ-๐šŠ๐š ๐šŠ๐š›๐šŽ ๐š™๐š›๐šŠ๐šŒ๐š๐š’๐š๐š’๐š˜๐š—๐šŽ๐š› ๐š ๐š’๐š๐š‘ ๐šŠ ๐Ÿท๐Ÿถ-๐šข๐šŽ๐šŠ๐š›๐šœ ๐š˜๐š ๐šŽ๐šก๐š™๐šŽ๐š›๐š’๐šŽ๐š—๐šŒ๐šŽ ๐šŠ๐š—๐š ๐šš๐šž๐šŠ๐š•๐š’๐š๐š’๐šŒ๐šŠ๐š๐š’๐š˜๐š—๐šœ ๐š˜๐š ๐š‚๐š˜๐š–๐šŠ๐š๐š’๐šŒ ๐š๐šŽ-๐šŠ๐š›๐š–๐š˜๐šž๐š›๐š’๐š—๐š, ๐šŒ๐šŽ๐š›๐š๐š’๐š๐š’๐šŽ๐š ๐š’๐š— ๐™ฒ๐š›๐šŠ๐š—๐š’๐š˜๐š๐šŠ๐šŒ๐š’๐šŠ๐š• ๐™ฑ๐š’๐š˜๐š๐šข๐š—๐šŠ๐š–๐š’๐šŒ, ๐šŒ๐šŽ๐š›๐š๐š’๐š๐š’๐šŽ๐š ๐™ผ๐š˜๐š๐š’๐š˜๐š— ๐™ฐ๐š—๐šŠ๐š•๐šข๐šœ๐š’๐šœ ๐š–๐šŠ๐šœ๐šœ๐šŠ๐š๐šŽ ๐š๐š‘๐šŽ๐š›๐šŠ๐š™๐š’๐šœ๐š, ๐šŒ๐šŽ๐š›๐š๐š’๐š๐š’๐šŽ๐š ๐™ต๐šŠ๐šŒ๐šŽ ๐šˆ๐š˜๐š๐šŠ ๐™ผ๐šŽ๐š๐š‘๐š˜๐š ๐™ธ๐š—๐šœ๐š๐š›๐šž๐šŒ๐š๐š˜๐š›, ๐šƒ๐š›๐šŠ๐š—๐šœ๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š• ๐™ถ๐šž๐š’๐š๐šŽ & h๐šŽ๐š›๐šŽ๐š๐š’๐š๐šŠ๐š›๐šข ๐š‘๐šŽ๐šŠ๐š•๐šŽ๐š›.

๐—ก๐—ฎ๐—ฑ๐—ถ๐—ถ๐—ฎ ๐—ž๐—ผ๐˜ƒ๐—ฐ๐—ต๐˜‚๐˜‡๐—ต๐—ป๐—ฎ ~ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ถ๐—ณ๐—ถ๐—ฒ๐—ฑ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฎ๐˜„๐—ฎ๐—ฟ๐—ฒ๐—ป๐—ฒ๐˜€๐˜€ ๐—ณ๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ผ๐—ฟ ๐—ฏ๐˜† ๐—จNION, ๐—ฅ๐—ฒ๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐—œ๐—ป๐˜€๐˜๐—ถ๐˜๐˜‚๐˜๐—ฒ.
~~~

Ticket: 700 baht
PRE-REGISTRATION ONLY.
Spaces are limited to keep the safe container for the participants.

๐™๐™ค ๐™—๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ, ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™ฃ๐™™ ๐™– ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™‰๐™–๐™™๐™ž๐™ž๐™–
๐™๐˜ฝ ๐™ฅ๐™–๐™œ๐™š: ๐™๐˜ผ๐˜พ๐™€ ๐˜ฟ๐™š-๐™–๐™ง๐™ข๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐™‡๐™–๐™—. @๐™›๐™–๐™˜๐™š๐™ฎ๐™ค๐™œ๐™–๐™ฃ๐™–๐™™๐™ž
๐™’๐™๐™–๐™ฉ๐™จ๐™–๐™ฅ๐™ฅ: 093 250 52 13
_________________________________________
The in-person workshop takes place in Koh Phangan, Thailand.
For zoom 1-1 sessions, contact Nadiia.

>>> ๐šƒ๐š‘๐šŽ๐š›๐šŽ ๐š’๐šœ ๐šŠ๐š•๐šœ๐š˜ ๐šŠ ๐š๐š›๐šŽ๐šŠ๐š ๐š˜๐š—๐š•๐š’๐š—๐šŽ ๐šŒ๐š˜๐šž๐š›๐šœ๐šŽ ๐š‹๐šŠ๐šœ๐šŽ๐š ๐š˜๐š— ๐š๐š‘๐š’๐šœ ๐š ๐š˜๐š›๐š”๐šœ๐š‘๐š˜๐š™, ๐š๐šŠ๐šŒ๐š’๐š•๐š’๐š๐šŠ๐š๐šŽ๐š ๐š‹๐šข ๐™ฝ๐šŠ๐š๐š’๐š’๐šŠ ๐š™๐šŽ๐š›๐šœ๐š˜๐š—๐šŠ๐š•๐š•๐šข:

>>> ๐š‘๐š๐š๐š™๐šœ://๐š’๐š—๐š—๐šŽ๐š›๐šœ๐š™๐šŠ๐šŒ๐šŽ-๐šŠ๐šŒ๐šŠ๐š๐šŽ๐š–๐šข.๐šŒ๐š˜๐š–/๐š™๐š›๐š˜๐š๐šž๐šŒ๐š/๐š™๐š›๐š˜๐š๐š˜๐šž๐š—๐š-๐š๐šŠ๐šŒ๐šŽ-๐šข๐š˜๐š๐šŠ/

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BACKGROUND THEORY

According to Dr. Robert C. Scaer, after the traumatic experience, there is suppressed adrenaline stored in the body and the muscles are still tensed as if though the body still wants to protect itself from a possible threat.
This behaviour surfaces as tension and rigidity. And the process of completing this kind of tension is a way of โ€œdischarging retained autonomic (nervous system) energy.โ€

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DE-ARMOURING PRACTICE
Body armour was first mentioned by Wilhelm Reich back in the 1930โ€™s, though the practice itself is as old as the shamanic tradition and has many different forms.

W. Reich described the Armour as the muscle contraction/protective reaction of the body on different experiences throughout life.

7 segments of the body Armour:

1) forehead & eyes;
2) mastication muscles;
3) throat, neck, shoulders;
4) chest;
5) diaphragm;
6) abdomen;
7) pelvic floor.

ALL SEGMENTS ARE BEING ACTIVATED & DISCHARGED THROUGHOUT THE WORKSHOP (SPECIAL FOCUS ON
JAW MUSCLES, TMJ, NECK & SHOULDERS)
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– *MFT (myo functional therapy) โ€“ physical therapy for the muscles of the head, neck, jaw and the muscles that surround and support the tongue + postural discrepancy (activating postural chain to bring stability to the body);

– ** Neurovascular release – reducing the bodyโ€™s subconscious need to protect the neural and vascular networks, it brings about a better proprioception, more productive stretching, more efficient movement, and greater freedom;

– **Dien Chan facial multireflex โ€“ acupressure techniques stimulating nerves and organs, releasing trapped energy and so the body can have the source to heal itself.

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Response means tension.
Lack of response means relaxation.
It has been proved in scientific laboratory experiments that you absolutely cannot feel angry, fearful, anxious, insecure, “unsafe” as long as your muscles remain perfectly relaxed.
Thus, relaxation is nature’s own tranquilizer, which erects a psychic screen or umbrella between you and the disturbing stimulus.
~~~
The more tension we hold, the more energy we expend.
Less energy translates to lower emotional resilience, lower adaptability to stress, and less focus.
In effect, clenching jaw tension kills productivity and performance.
!!! Jaw muscle tension triggers headache, toothache, earache, hair loss, eyesight issues, sleep disorders, chronic fatigue, loss of focus and productivity, and emotional breakdowns.

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BASIC SYMPTOMS OF DYSFUNCTION:

โ€ข grinding or clenching teeth
โ€ข waking up with sore, stiff muscles around the jaws
โ€ข difficulty to open mouth, eat or yawn
โ€ข sleep disorder
โ€ข fatigue, headaches, dizziness, toothaches, earaches
โ€ข saggy face skin, double chin, nasolabial folds
โ€ข facial asymmetry

~~~
๐™๐™ค ๐™—๐™ค๐™ค๐™  ๐™ฎ๐™ค๐™ช๐™ง ๐™จ๐™ฅ๐™ค๐™ฉ, ๐™ฅ๐™ก๐™š๐™–๐™จ๐™š ๐™จ๐™š๐™ฃ๐™™ ๐™– ๐™ข๐™š๐™จ๐™จ๐™–๐™œ๐™š ๐™ฉ๐™ค ๐™‰๐™–๐™™๐™ž๐™ž๐™–
๐™๐˜ฝ ๐™ฅ๐™–๐™œ๐™š: ๐™๐˜ผ๐˜พ๐™€ ๐˜ฟ๐™š-๐™–๐™ง๐™ข๐™ค๐™ง๐™ž๐™ฃ๐™œ ๐™‡๐™–๐™—. @๐™›๐™–๐™˜๐™š๐™ฎ๐™ค๐™œ๐™–๐™ฃ๐™–๐™™๐™ž
๐™’๐™๐™–๐™ฉ๐™จ๐™–๐™ฅ๐™ฅ: 093 250 52 13

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RECENT REVIEWS OF THE PARTICIPANTS:
:: I went into Nadiia’s class thinking we might make a few funny faces and to experience something new. After one class with Nadiia I was totally sold. She is a lovely teacher who you want to be around. She is super knowledgable and demonstrates each movement one on one so we can feel how it supposed to feel. It can be painful but it has brought my awareness to how much tension I have been holding in my jaw muscles and other areas of my face. Years of tension being slowly released. Really amazing!! I am going to continue with this practice for sure. I highly recommend trying this class.

:: Doing a 4 weeks long bootcamp of face yoga with Nadiia. It’s very interesting to learn about anatomy of our face and how to fight against ageing, asymmetries, saggy skin, marks, etc. Working with our muscles in the face and neck area I find this very useful. I feel amazing after every single class.

:: I attended classes as part of the Face Yoga Boot Camp and absolutely loved it! Nadi is an excellent teacher. She shares knowledge in a fun and relatable way. There was a lot of time for self practice during the class plus hands on demonstrations. This offered a good foundation of the techniques and the ability to continue practicing what we learned at home on my own. I feel a big difference in the relaxation of my face muscles after taking these classes.

:: I attend Face Yoga with Nadi, I was transported on a beautiful journey of anatomical knowledge merged with a deep understanding of the emotional and spiritual nature of what I am storing in the recesses of what I show the world and what I don’t and then hold so tightly in the face. The journey of releasing this is not an easy one however Nadi has developed a system that makes this journey possible, safe, and well exciting. I had taken some face yoga classes before..but this was another level..i highly recommend everyone to try this.

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