Aerial Silks | Flow LAB Session

07dec15:3016:30Aerial Silks | Flow LAB Session

Time

07.12.2023 15:30 - 16:30

Location

LABracadabra

Other Events

Event Details

A great way to get the basics of aerial silks!

We will start each session with some conditioning to warm up and prepare the body, Followed by some strengthening exercises using silks.
We will go through different ways to climb (French and Russian climbing), then practise the main “keys” or “locks” (single and double footlock, hip key, fake hip key) from which we can develop more moves. Depending on your confidence, we will move further and practise some basic drops.

◭•-•-•​​‎‎‎‎‎‎‏‏‎ ‎‏‎ ‎‏‎ ‎‏‎𝗗𝗘𝗧𝗔𝗜𝗟𝗦‎‏‎ ‎‏‎ ‎‏‎‎•-•-•◮

✦ 𝗣𝗿𝗶𝗰𝗲 ✦

To be paid at the Main Deck upon arrival before the session starts.

🪙 400฿ for drop-ins
or 1 session for membership holders**

𝘿𝙞𝙨𝙘𝙤𝙪𝙣𝙩𝙨
– Discounts are non cumulative –

💢50฿ off for LABra residents, Thai nationals, Work permit and Flow Month Pass holders**.

** Visit the Service section of the page for more info about our different Access Passes!

✦ 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗕𝗿𝗶𝗻𝗴 ✦
📌 Yourself, your friends, and all your island vibes!
📌 A towel if you wish to shower after the session
📌 Reusable water bottle for free refill
📌 Wear Leggings and long tank top .

✦ 𝗔𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 ✦
This event is suitable for age 14+

****************
𝗙𝗥𝗜𝗗𝗔𝗬 𝗙𝗟𝗢𝗪𝗗𝗔𝗬!!
Every Friday we’ve got all kinds of Circus Arts events lined up for you!

Check out the events section of our Facebook page for details and join our 𝘄𝗲𝗲𝗸𝗹𝘆 𝗙𝗹𝗼𝘄 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗲𝘃𝗲𝗻𝘁 Fire Spinjam 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮𝘁 7.30𝗣𝗠

𝗖𝗨𝗦𝗧𝗢𝗠 / 𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗦𝗘𝗦𝗦𝗜𝗢𝗡𝗦

If you can’t make it to our scheduled sessions, you can book a custom one (min. 3 pax*)!

Visit our service section for more info.

* Private Sessions (for 1-2 pax) are also available, message us for more details.

You can also join our Messenger group for alerts on upcoming events!
https://m.me/j/AbYCP8tkvcyqLAVC/

◭•-•-•​​‎‎‎‎‎‎‏‏‎ ‎‏‎ ‎‏‎ ‎‏‎𝗦𝗨𝗦𝗧𝗔𝗜𝗡𝗔𝗕𝗜𝗟𝗜𝗧𝗬 @ 𝗟𝗔𝗕𝗿𝗮 ‎‏‎ ‎‏‎ ‎‏‎‎•-•-•◮

LABracadabra advocates the use of reusable items, such as food containers, drinking bottles, and shopping bags, which are available for sale in our shop.

🚯🚯🚯🚯🚯🚯
𝗗𝗢 𝗡𝗢𝗧 𝗕𝗥𝗜𝗡𝗚 𝗣𝗟𝗔𝗦𝗧𝗜𝗖 𝗕𝗔𝗚𝗦 𝗢𝗥 𝗔𝗡𝗬 𝗗𝗜𝗦𝗣𝗢𝗦𝗔𝗕𝗟𝗘 𝗣𝗟𝗔𝗦𝗧𝗜𝗖 𝗖𝗢𝗡𝗧𝗔𝗜𝗡𝗘𝗥𝗦 to our premises. 𝗪𝗘 𝗛𝗔𝗩𝗘 𝗔 2𝟬𝗧𝗛𝗕 𝗙𝗜𝗡𝗘 for any disposable plastic brought onto our premises. Proceeds will go into making recycling stations for the island.

♻️💡♻️💡♻️💡♻️
If you want to know more about how to grow sustainable habits, ask us how!

https://www.facebook.com/events/7715198905175016/?event_time_id=7715198918508348

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