Aerial Silks | Flow LAB Session

07dec15:3016:30Aerial Silks | Flow LAB Session

Time

07.12.2023 15:30 - 16:30

Location

LABracadabra

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Event Details

A great way to get the basics of aerial silks!

We will start each session with some conditioning to warm up and prepare the body, Followed by some strengthening exercises using silks.
We will go through different ways to climb (French and Russian climbing), then practise the main “keys” or “locks” (single and double footlock, hip key, fake hip key) from which we can develop more moves. Depending on your confidence, we will move further and practise some basic drops.

◭•-•-•​​‎‎‎‎‎‎‏‏‎ ‎‏‎ ‎‏‎ ‎‏‎????????????????????????????‎‏‎ ‎‏‎ ‎‏‎‎•-•-•◮

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To be paid at the Main Deck upon arrival before the session starts.

???? 400฿ for drop-ins
or 1 session for membership holders**

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– Discounts are non cumulative –

????50฿ off for LABra residents, Thai nationals, Work permit and Flow Month Pass holders**.

** Visit the Service section of the page for more info about our different Access Passes!

✦ ???????????????? ???????? ???????????????????? ✦
???? Yourself, your friends, and all your island vibes!
???? A towel if you wish to shower after the session
???? Reusable water bottle for free refill
???? Wear Leggings and long tank top .

✦ ???????????????????????????????????????? ???????????????????????????? ✦
This event is suitable for age 14+

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???????????????????????? ????????????????????????????!!
Every Friday we’ve got all kinds of Circus Arts events lined up for you!

Check out the events section of our Facebook page for details and join our ???????????????????????? ???????????????? ???????????????????????????????????? ???????????????????? Fire Spinjam ???????????????????????????????? ???????? 7.30????????

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If you can’t make it to our scheduled sessions, you can book a custom one (min. 3 pax*)!

Visit our service section for more info.

* Private Sessions (for 1-2 pax) are also available, message us for more details.

You can also join our Messenger group for alerts on upcoming events!
https://m.me/j/AbYCP8tkvcyqLAVC/

◭•-•-•​​‎‎‎‎‎‎‏‏‎ ‎‏‎ ‎‏‎ ‎‏‎???????????????????????????????????????????????????????? @ ???????????????????? ‎‏‎ ‎‏‎ ‎‏‎‎•-•-•◮

LABracadabra advocates the use of reusable items, such as food containers, drinking bottles, and shopping bags, which are available for sale in our shop.

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???????? ???????????? ???????????????????? ???????????????????????????? ???????????????? ???????? ???????????? ???????????????????????????????????????? ???????????????????????????? ???????????????????????????????????????? to our premises. ???????? ???????????????? ???? 2???????????????? ???????????????? for any disposable plastic brought onto our premises. Proceeds will go into making recycling stations for the island.

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If you want to know more about how to grow sustainable habits, ask us how!

https://www.facebook.com/events/7715198905175016/?event_time_id=7715198918508348

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