🧘✨ The House of Light presents: Adrian's Signature Yoga Class
(Tuesday) 03:00 - 04:30
The House of LIght
The House of Light
“If you try only one Yoga Class on the island, this is it!” 💚🕉💚 Experience the benefits of yoga to their fullest 💚🕉💚 ✨This class covers all 8 steps of the yogic
“If you try only one Yoga Class on the island, this is it!”
💚🕉💚 Experience the benefits of yoga to their fullest 💚🕉💚
✨This class covers all 8 steps of the yogic path.
🧘 From the physical to the spiritual.
🤸♀️ As part of the physical practice of yoga, you will be guided through various ‘asanas” that build strength and flexibility within the body.
💧 Additional to this Adrian will help you deepen your understanding of the more traditional and core benefits such as calmness and stillness of mind, control over the emotions, connection with self and other, and finally Samadhi, the ultimate realisation of yoga which is union all
2️⃣2️⃣ With over 22 years experience in yoga, meditation, energy work and mind control, Adrian, presents his deep knowledge in an all encompassing session.
👨🎓 He has learned from highly revered teachers Swami Pragyamurti and Peter Clifford with over 100 years experience between them. They themselves were taught directly by TKV Desikachar, K Pattabhi Jois, BKS Iyengar, AG Mohan and Swami Satyananda Sarwaswati.
👨🏫 With this direct line to some of the “Galacticos” of ancient yoga one of Adrian’s key talents is to break the teachings down into simple and easy to understand concepts so you can fully engage in the practice.
💭 His aim is to help people become physically, mentally, emotionally and spiritually strong so they can live the dream life they desire. With over 2,000 clients from 50+ countries including Olympic athletes, professional sportsmen and women, CEOs, musicians and artists, baristas and bitcoin billionaires and anyone else looking for more peace, happiness and fulfilment in their lives.
Examples of techniques and concepts covered in this practice
Yama/Niyama – Self-Mastery
5 Element Form – 22 Energetic movements in time with breath
Asana – Physical postures
Pranyama – Control of Breath and Life Force Energy
Mantra – Sound & Vibrational healing
Meditation – Concentration and Calming the mind
Yoga Nidra – Deep Relaxation & Visualisation
Samadhi – Connection to everything including the divine
Location: The House of Light – This incredible 270 degree elevated terrace with sea, mountain and jungle views. The ideal place to find yourself surrounded by nature and coconut palms.
Time: Tuesday 10am